Journaling Goes as
Deep as You Are Ready For
Journaling Goes as
Deep as You Are Ready For
Struggling with emotional triggers or hidden parts you dislike? You’re not alone.
These shadows aren't the real you. They’re learned behaviours from your past.
Shadow Journaling is your path to discovering, accepting, and appreciating who you truly are.
You've been told to wear masks, to hide what's been labeled as "ugly" or "wrong".
But often, what was deemed ugly was just your uniqueness: the authentic parts of yourself that didn't conform.
These hidden parts, your secret sauce, live in your Shadow.
Through Shadow Journaling, using the three-phase Shadow Journaling Method (Reveal. Reclaim. Rewrite.) we reconnect you with the self you've lost.
Your choices today can either be decided by the old you, or the new you.
There are a few ways to work with me. Whether you’re just curious, ready to go deep, or looking to bring this to your organisation: here’s where to start.
Free Starter Kit
If you're not sure where to go yet, get access to the Starter Kit with 11 easy prompts to help you take the first steps on your journey. This free kit is the safes place if you're not sure yet.
Five Day Story Reset
5 days of structured shadow work using the Reveal/Reclaim/Rewrite framework. Not gratitude journaling. Real self-inquiry that 200+ people say changed how they see themselves.
Write Together
The Alchemy Through Words community is for those who are ready to connect and share, to speak with others who are on the same journey as you. Pure joy and a safe space for everyone.
“The shadow is ninety percent pure gold.”
— Carl G. Jung
The 5-Day Story Reset:
You don’t need a new start. You need a new story.
The 5-Day Story Reset:
You don’t need a new start.
You need a new story.
Five days of structured psychological work using the Reveal / Reclaim / Rewrite framework. Each day takes you one layer deeper into the patterns you can’t normally see: the automatic reactions, the stories you’ve been telling yourself, the parts you’ve been hiding.
This isn’t gratitude journaling. It’s honest, guided self-inquiry that 200+ people say showed them something years of self-help hadn’t.
“I realized I had been preventing myself from failing by not starting at all — or by starting unimportant stuff just to keep myself busy.”
Work with me One-on-One
Take your Shadow Journaling practice deeper with individual guided sessions. For people who've done the work and want focused support on a specific pattern.
You've seen the patterns. Now you want to work through one specific area with someone who can guide you deeper than you'd go alone. These sessions use the same Reveal / Reclaim / Rewrite framework, applied directly to whatever you're stuck on.
Work with me One-on-One
Take your Shadow Journaling practice deeper with individual guided sessions. For people who've done the work and want focused support on a specific pattern.
You've seen the patterns. Now you want to work through one specific area with someone who can guide you deeper than you'd go alone. These sessions use the same Reveal / Reclaim / Rewrite framework, applied directly to whatever you're stuck on.
For Organisations and Companies
For Organisations and Companies
I run half-day workshops for teams on the hidden patterns that silently derail performance: resistance to change, blind spots, defensive reactions, unspoken dynamics.
Based on Jungian psychology. Participants work individually through structured prompts, no group sharing required. They walk out with tools they use that same day.
