If you're not ready to take the challenge, here's some free prompts to get you started!
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Get all the tools I use with clients AND myself to work through triggers, strip away stories, reveal deeper truths
Here's what's happening:
I decided to put together the biggest discount of my products so far, with exceptional value.
Right now you can get my best courses and PDFs for a fraction of the original price.
Check below...
This Isn’t Fluffy Mindset Work.
This is foundational personal evolution.
We go into:
- The parts of yourself you dislike, reject, or hide, and why they hold the keys to your power.
- The longings and unmet needs you downplay but quietly affect your choices.
- The masks you wear in relationships, work, and creativity, and how to take them off without blowing up your life.
- The guilt, shame, and fear that keep you small. And how to face them with integrity and compassion.
- The forgotten future you were meant to write, and how to bring it back into focus.
Here’s the 3-Part Journey You’ll Take:
Phase 1: Reveal
- Meet your shadow. Explore what’s hidden.
- Write with your suppressed parts, reclaim hidden needs, and realise longings you’ve buried.
Phase 2: Reclaim
- Work with fear, shame, guilt, and protective masks.
- Understand how your “worst” parts are protecting your most precious parts.
- Begin the process of rewriting and reinterpreting these stories.
Phase 3: Rewrite
- Create a life where your shadow is integrated, not rejected.
- Define your next chapter based on wholeness, not performance.
- Commit to living from deeper truth, not borrowed beliefs.
Here's what the bundle includes:
- My Shadow Journaling Techniques course, with 31 lessons, both video and text.
This includes worksheets and example for my absolute favourite techniques I personally use on a regular basis. (VALUE $147) - The Shadow Journaling Essentials challenge: A two week prompts based course where you get personal access to me in a private Whatsapp group. (VALUE $68)
- My ebook about Journaling, with mindset, techniques and practical ways to get into journaling. (VALUE $7)
- My 12-week Growth Journal with weekly prompts to help you make deep, lasting change.(VALUE $14)
- The Unleash Your Ink journaling prompt pack, with 40 curated journaling ideas designed to help you get the most out of your writing sessions. (VALUE $7)
Let Me Be Clear:
You won’t come out of this as someone new.
You’ll come out of this more you than you’ve ever been.
Here are the key things you need to know:
Price?
Bundle value is $236 and you get it for only $100, or two payments of $50.
Guarantee?
If you're not happy let me know and I'll refund you. No stress. Try it out for a month no risk.
Upsells?
None. Everything you need is in the bundle.
Any insane promises?
Just that you will get as much out as you put in.
If you're not ready to face your Shadow and start the process, this probably isn't for you.
(But then I'm also wondering why you're even reading this?)
What's the catch?
The catch is you have to do the work.
I can give you prompts until the end of time. If you don’t sit down and do the work, nothing will help.
This is what I know to be true:
- Everyone experienced growth after going through the courses.
- They recognised the Shadow and where shows up in their life.
- They started a process to deeper awareness and self-love.
Order
Items
Summary
Oliver's prompts and gentle encouragement to explore deeper meanings and alternative perspectives helped me see that even my anger, frustration and shame were emotions that highlighted a lesson to be learnt, fresh thinking or something to be avoided or embraced.
Thank you, Oliver, for designing such an insightful journaling course. I've learned quite a bit about myself!
Anna Woolliscroft
This program helped me start doing the deeper journaling work I’ve wanted to do, but admittedly have been avoiding. As someone who leans fairly optimistic delving into shadow work felt counterintuitive.
I feel much more willing to explore my shadow now. The prompts are both a challenge and a cushion, guiding you as you explore what might be uncharted territory.
I have so much more insight into my shadow self after 2 weeks working on how to integrate it.
Genesis Garcia
If you're not 100% satisfied with your order, let me know before 30 days are up and I'll give you a refund!
Shadow Journaling isn't for everyone, so if you find it's too deep for you at this moment, just let me know!
What Other Are Saying About Working With Oliver Mann
Oliver Mann's Shadow Journaling program had me getting in touch with powerful emotions I had not recognized before. Meeting my Shadow allowed me to find within myself a powerful coach and mentor I can return to when I need.
Steve Van Vugt
Over time, I realised the parts of ourselves we try to hide—the ones we think are unworthy—often hold our greatest gifts. By embracing them, we not only heal but also enrich the lives of those around us.
Tom Czaban
The program of discovering my shadow self made me more aware of the hidden traits and patterns I have. It gave me tools how to notice my shadow better, how to listen and see what it's trying to show me.
The overall experience made me have more compassion and acceptance towards myself and others.
Kate Paker
Are you ready to explore the True depth of you?
Shadow Work is one of the most powerful and fundamental processes you can do to get in touch with your authentic self.
There's Gold in the Shadow. Let's shine a light together.
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