We live in a time of hyper-superficiality and polarisation, losing touch with empathy, kindness, and nuance.

Shadow Journaling is about looking inside, taking hold of curiosity, honesty and kindness to help us uncover the hidden truths, the hidden gold, so we can live more authentically. 

Behind the veil of the unconscious is a world of you, of me, that can make real and lasting change.

The best part, all you need is a pen, paper and an open mind.

The Shadow Journaling Method is my way to guide you, and me, into the side we neglect. Either through our upbringing, our culture, or our fears. 

Let's Reveal, Reclaim, and Rewrite our story, and go from passive bystanders to our lives, to active creators.

Click here to email Oliver. 

Oliver created Shadow Journaling after feeling frustrated with so much journaling advice not giving the depth he needed.

Through studying Carl Jung, Robert Johnson, Debbie Ford, Nathaniel Branden, Kay Adams and his mentor, Gloria Kempton, Oliver found a golden thread.

This thread helped him move from being a consumer of self-help, to actually helping himself.

Now he teaches his students to gently go into the shadow, with a light, with support and the confidence that the darkness will help us grow.

Shadow Journaling is about listening to the unheard you.